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Life can be bustling and busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and nighttime sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.
This bright and inviting book contains all sorts of pictures and patterns to color and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mindfulness and calm.
