Yoga Animals

Fox is feeling a little worried. As she goes about her day, she meets different Arctic animals who teach her 13 de-stressing yoga poses to help her calm down and relax.

Lion is having trouble waking up. With the help of his new friends, Lion learns 13 energizing poses to help him make the most of his day.

Dog has been having fun bounding around all day and doesn't want to go to bed! With the help of his farmyard friends, from Hen tucked up in her coop to Cow in her shed, Dog learns 13 bedtime yoga poses to help him settle down to sleep. Series: Yoga AnimalsChildren are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations clearly demonstrate poses, and notes to the parent are included.

Bear emerges from hibernation in a forest and seeks a way to energize, think clearly, stay calm, be positive, and finally relax before bedtime. As she goes about her day, she meets a variety of forest animals that show her how to achieve these states of mind through simple yoga poses, which are demonstrated in the artwork by the animals and explained in the text by a yoga expert.

Crab is feeling rather shy and not very sociable – some might say crabby. As he scuttles along the beach, he meets different seashore animals who help him feel more confident, optimistic, and happy—through the power of yoga!